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Started by Nik, February 17, 2019, 12:26:03 PM
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Quote from: L K on September 21, 2019, 02:31:18 PMOne one hand - god help MLB if Vlad's power numbers (that haven't translated to in game home runs yet) are him without working out.On the other hand Vlad has been in the Jays organization since 2016. What the hell is our development system doing?
Quote from: Highlander on September 21, 2019, 03:23:08 PMMaybe Donaldson had some real beefs about the trainers.
Quote from: herman on September 21, 2019, 02:03:50 PMExcuse me?
Quote from: Frank E on September 21, 2019, 05:34:51 PMThere is a lot of weight training done to strengthen muscles around joints to minimize the chance of injury. It's not about just growing biceps.
Quote"A lot of it has to do with the impacts of landing – this is where athletes get injured most often," says Richardson."Research shows improving basic strength – thinking of flexibility, stability – helps an athlete be better able to absorb forces and accept strength."
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